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What to Expect

Initial consultation


Before the initial consultation you will be asked to complete a form with your personal details, share your main goals and any symptoms or issues that you would like to address.


You will also be asked to fill in the 3 Day Diet form and send any relevant tests that you have done recently. This additional information about you is very important and will help me prepare for our appointment to get the most of our time together.


During the first consultation, I will go through a range of questions relating to your systems, diet, childhood history, family history, lifestyle and background in order to help us understand the root cause of your symptoms. This first consultation will take up to 90 min.


Following the first consultation, I will send you a brief summary letter, which will include a nutritional meal plan and other lifestyle recommendations. You will receive this letter within 10days.


Follow-up Consultation


During follow up consultations we will discuss how your symptoms have improved and review your plan accordingly. Follow-up consultations can last up to 45 min.


Packages & Fees

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The first step of your journey is the discovery call, which is an opportunity for me to connect with you personally, understand your goals, assess your current health and lifestyle and address questions and concerns.

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  • Understand client’s goals and health history 

  • Create a personalized meal plan

  • Give dietary and lifestyle recommendations

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  • Discuss the client’s adherence to the recommended meal plan and identify areas for improvement.

  • Address challenges and obstacles and discuss if any new symptoms.

  •  Make adjustments to the meal plan , dietary recommendations, or supplementation if necessary.

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2 months Package

  • 1 90 min Initial consultation via Zoom

  • 1 Personalized Nutrition Plan 

  • Detailed recommendations and guidelines

  • Progress tracking tools

  • 1 45 min follow up consultation

  • Ongoing support via emails or phone calls. 

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3 months Package

  • 1 90 min Initial consultation via Zoom

  • 2 Personalized Nutrition Plans 

  • Detailed recommendations and guidelines

  • 2 45 min  follow up consultations

  • Ongoing support via emails or phone calls. 


What is nutritional therapy?


Nutritional therapy is a holistic approach to health and wellness that focuses on using personalized nutrition and lifestyle interventions to support and optimize an individual's well-being. It aims to identify and address the root causes of health issues, considering the unique needs of each person.


How can nutritional therapy benefit my health?


Nutritional therapy can benefit your health by providing targeted support for various health concerns, such as digestive issues, hormonal imbalances, allergies, fatigue, and more. By addressing the underlying imbalances and nourishing your body with the right nutrients, it can promote optimal function, enhance energy levels, support immune health, improve digestion, and contribute to overall well-being.


What can I expect during a nutritional therapy session?


During a nutritional therapy session, you can expect a comprehensive assessment of your health history, current symptoms, dietary habits, lifestyle factors, and personal goals. The nutritional therapist will analyse this information to develop a personalized plan that may include dietary recommendations, lifestyle modifications, targeted supplementation, and ongoing support to help you achieve your health goals.

What is your cancellation policy?


It is 24h for cancelling or rescheduling the appointment.

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